Mums and Bubs Yoga


Mums and Bubs Yoga

Bring your body back into balance while connecting with your baby. Mums and Bubs classes at KatieYoga are designed to:

  • Rebuild core strength and strengthen your pelvic floor
  • Relieve tension, especially in your neck and shoulders from breast feeding and carrying your new born
  • Improve overall strength, tone and flexibility
  • Restore energy levels and leave you feeling revitalised
  • Help you relax and reduce anxiety and stress.

We suggest waiting 6 to 8 weeks after a natural birth before commencing Mums and Bubs yoga. Please gain consent from a medical professional prior to participation in this class.

Booking are essential and class availability is dependent on minimum numbers.

6 Week Course
Date:	5 February
Day:	Monday
Time:	9:30 to 10:30 am
Cost:	$99 for 6 weeks
Teacher:	David