Weight Loss Retreat

Retreats - One Day Retreat

Yoga for Weight Loss

Join Katie from KatieYoga and Kim from Mana Kai for blissful yoga and amazing vegetarian wholefood at a one day mini retreat that explores how yoga can assist with weight loss. Escape for the day and learn about healthy lifestyle habits while enjoying yoga, meditation and delicious vegetarian wholefood.

The retreat will include:

  • Mindfulness
    • Mindful eating
    • Working mindfully with cravings
    • Appropriate portion size
    • Cultivating self-compassion.
  • Yoga Philosophy
    • Learn about the rich tapestry of yoga philosophy and how it can assist with healthy living and weight loss.
  • Two Yoga Classes
    • Stimulate your body with a beautiful and accessible morning yoga practice that focus on decreasing stress, improving digestion and boosting the metabolism.
    • Move closer to stillness with a relaxing afternoon yoga session that will help you destress and cultivate the relaxation response.
  • Meditation
    • Relax and completely let go, giving in to a state of pure bliss when you finish the day with a beautiful meditation.
  • Vegetarian wholefood cooking class
    • Learn how to make easy vegetarian wholefood meals that your family will love with Kim. Katie will also provide a number of her favourite vegetarian, wholefood recipes.

Approximate Schedule

Time	Topic
9:30 	Introductions
10:00	Yoga Class
11:30	Morning Tea & Cooking Class
1:00 	Lunch
2:00 	Yoga Philosophy 
2:30 	Yoga & Meditation Class
3:30 	Finish

This one day retreat takes place in Fig Tree Lane, Busselton.
Date:	TBA
Day:	Sunday
Time:	9:30 am to 3:30 pm
Cost:	Early Bird $135 (for payment made 2 weeks  prior) or $150.
	All inclusive (yoga, morning tea & lunch).
Teachers:	Katie and Kim