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  Timetable

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  Private Classes Yoga Therapy

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  Yoga on the Jetty Mums and Bubs Cancer Council Classes

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  Course - Kids Yoga Course - Chakras Course - Bloke Yoga

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  Workshop - Mindfulness Workshop - Demystifying Meditation Workshop - Inversions

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  Event - Sangha Fundraiser Event - Book Club
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  One Day Retreat

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  Weekend Retreat - Margaret River Weekend Retreat - New Norcia

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Courses

Bloke Yoga

Yoga is extremely beneficial for blokes because:

• It's an all over body workout that improves overall strength, balance and flexibility (especially in tight hips and shoulders).
• It improves your posture and can help prevent back pain.
• It helps alleviate stress.
• It improves sports and recreational activities like golf, bowls, running, cycling, swimming and surfing.

So we’ve designed a beginners yoga program specifically for men: Bloke Yoga. Booking are essential and class availability is dependent on minimum numbers.

Short Course
Date:	Coming Soon. Please register your interest.
Day:	TBA
Time:	TBA
Cost:	TBA
Teacher:	David