Bloke Yoga


Bloke Yoga

Yoga is extremely beneficial for blokes because:

  • It's an all over body workout that improves overall strength, balance and flexibility (especially in tight hips and shoulders).
  • It improves your posture and can help prevent back pain.
  • It helps alleviate stress.
  • It improves sports and recreational activities like golf, bowls, running, cycling, swimming and surfing.

So we’ve designed a beginners yoga program specifically for men: Bloke Yoga. Booking are essential and class availability is dependent on minimum numbers.

4 Week Course
Date:	10 February
Day:	Saturday
Time:	2:15 to 3:00 pm
Cost:	$14 per class or $48 for 4 weeks
Teacher:	David