Inversion Workshop

Workshops - Postures / Asanas

Inversion Workshop

Want to change your perspective? Join Katie for an Inversion Workshop.

You will learn:

  • How to invert safely and correctly
  • Alignment principles for inversions
  • A number of different inversions plus their benefits and contraindications. 

Benefits of inverted postures:

  • Inversions strengthen the upper body and calm the mind.
  • They give you temporary relief from the pull of gravity which helps rest the heart, improves lymph and venous circulation, and enhances immunity.
  • Inversions boost your mood and relieve mild stress, depression and anxiety.
  • Inversions are exhilarating and they give you the opportunity to see the world from upside down, giving you a new perspective on life. 

If you’re not sure whether you’re ready or not to try inversions, please ask Katie. Contraindications include: high blood pressure, pregnancy, menstruation, glaucoma, and serious neck or back injury.

The workshop is two hours and will be followed by a light refreshment. Booking are essential.

Date:	TBA
Day:	Tuesday
Time:	5:30 - 7:30 PM
Cost:	Early Bird $30 (for payment made 3 weeks prior) or $40
Teacher:	Katie