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Workshops - Meditation / Dhyana

Demystifying Meditation

Meditation is often referred to as weight lifting for your brain. We can spend so much time and energy working on keeping our physical body healthy, but what do we do for our mind?

Meditation has been around for a centuries and modern science has recently been able to start measuring the benefits of meditation through improvements in brain scanning technology. Research shows that meditation can:

• Increase concentration and attention span
• Reduce stress
• Improve sleep
• Reduce natural aging
• Improve brain functioning
• Improve relationships and happiness.

Join Katie for a Meditation Workshop that will demystify the practice of meditation. Learn how this ancient practice helps to strengthen your brain and explore the different styles meditation. You will learn:

• How to sit for meditation
• Breathing practices for quietening the mind and preparing it for meditation
• A variety of meditation practices
• How to implement these practices at home.

Learn the art of relaxation in this 1.5 hour workshop. Booking are essential.

Date:	Coming Soon. Please register your interest.
Day:	Tuesday
Time:	5:30 to 7:00 pm
Cost:	Early Bird $30 (for payment made 2 weeks  prior) or $40
Teacher:	Katie